For your little time out with relaxation guarantee

You have the time to spend a few days with us? Our arrangements are special highlights with which we surprise you again and again. There is guaranteed to be something suitable for you here. This way, very special events, celebrations or seasons become an experience for you here.

With a constantly changing range of offers and recurring classics, each of your visits to us at the Friederikenhof will be an experience.

We look forward to seeing you!

Kundalini Yoga Weekend

04.03. – 06.03.2022

with Markus Alexander Reinhold

 

Kundalini Yoga Weekend with Markus Alexander Reinhold

Do something good for yourself!
SAT NAM! Kundalini Yoga awakens the energy in you and combines body-oriented asanas with relaxation and meditation.
The aim is to achieve a good balance between tension/movement and relaxation/focus.

The individual asanas are supported by Pranajama
(targeted breath control).
While in the morning the focus is more on awakening life energy and body work, in the late afternoon and evening we will end the day with extended relaxation and meditation!
The Kundalini yoga sessions are supported by well-balanced meals together, which are based on Ayurvedic cuisine and are equally good for body and mind.

A weekend to relax, unwind, find yourself and follow in the footsteps of Kundalini yoga with friendly people.

 

Program


Friday:

3.00 p.m.: individual arrival
3.30 p.m.: getting to know each other Presentation of the programme / Introduction to Kundalini Yoga
17.00-18.00: Yoga session: “PRANA and APANA- awaken the life energy in you”.
19.00: Dinner together
21.00-21.30Uhr: Abendmeditation

………………………………………….
Saturday:
08.00-09.00 a.m.: 2nd yoga session: “SPINE MOBILITY -with mobilised spine supple into the day”
09.00: breakfast together
10.15-11.45 a.m.: Film: “BREATHING” followed by introduction to PRANAJAMA: long, deep breath, fire breath, alternate breath
12.30 p.m.: lunch and break together
15.00: Coffee together, free time for a walk, massage, sauna, etc.
17.00-18.00: 3rd yoga session: “OPEN HEART/OPEN MIND – strengthen your centre and your self”.
19.00: Dinner together
21.00-21.30: evening meditation

………………………………………….
Sunday:
08.00-09.00: 4th yoga session: “MUDRAS AND MANTRAS – healing hand postures and touching sounds”
09.15: breakfast together
10.15-11.45 a.m.: Film: “MANTRAS” followed by final meditation and feedback session
12.30 p.m.: Lunch together / end

………………………………………………………………………………………………
per person in a single room € 398.00

………………………………………………………………………………………………

“New Year’s Eve at the Friederikenhof”
Our New Year’s Eve arrangement

 

> welcome greeting in the room

> 2x overnight stay including epicure breakfast buffet

> 1x regional evening buffet on 30.12.2022

> 1x coffee and cake buffet in the afternoon

> 1x 5-course gala menu

> 1x corresponding drinks

> 1x Berliner at midnight

> free use of our wellness area

> bathrobe for hire

> free WLAN & parking

Double Room – Standard754,00 €
Double Room – Comfort774,00 €
Double Room – Deluxe814,00 €
Juniorsuite834,00 €
Suite (2 people)874,00 €
Extra nightfrom 150,00 €

“Easter at the Friederikenhof”
Our Easter arrangement

 

> Easter welcome in the room

> 3x overnight stay including epicure breakfast buffet

> 1x regional 3-course fish menu on Good Friday

> Apèritif at the Easter fire on Saturday

> 1x regional 3-course menu on Saturday

> 1x regional 4-course festive menu on Sunday

> 1x voucher for coffee and nut cake at the famous Café Niederegger

> 25 minutes back massage including after-rest time

> free use of our wellness area

> bathrobe for rent

> free WLAN & parking

Double Room – Standard808,00 €
Double Room – Comfort838,00 €
Double Room – Deluxe898,00 €
Juniorsuite928,00 €
Suite (2 people)988,00 €
Extra night99,00 €

“Friederike’s Delicacies”

 

> Welcome greeting in the room
> 2x overnight stay including  epicure breakfast buffet
> 1x regular 3-course menu including “Friederike” aperitif
> 1x 5-course menu
> 1x red wine tasting in the traditional wine shop “von Melle” in Lübeck
> 1x voucher for coffee and nut cake at the famous Café Niederegger
> free use of our wellness area
> bathrobe for hire
> free WLAN & parking

Double Room – Standardfrom 496,00 €
Double Room – Comfortfrom 516,00 €
Double Room – Deluxefrom 556,00 €
Juniorsuitefrom 576,00 €
Suite (2 people)from 616,00 €
Extra nightfrom 140,00 €

Champagne dreams

 

 

> Welcome greeting in the room

> 2x overnight stay including epicure breakfast buffet
> 1x 3-course menu including 1 glass of champagne
> 1x 5-course menu including 1 glass of champagne
> 1x voucher for coffee and nut cake at the famous Café Niederegger
> free use of our wellness area
> bathrobe for hire
> free WLAN & parking

Double Room – Standardfrom 476,00 €
Double Room – Komfortfrom 496,00 €
Double Room – Deluxefrom 536,00 €
Juniorsuitefrom 556,00 €
Suite (2 people)from 596,00 €
Extra nightfrom 140,00 €

Butterflies in your stomach?
 

> Welcome greeting in the room
> 2x overnight stay including
epicure breakfast buffet
> 2x champagne breakfast 
> 1x romantic 5-course candlelight dinner
including aperitif  “Friederike”
> free use of our wellness area
> bathrobe for hire
> free WLAN & parking

Double Room – Standardfrom 394,00 €
Double Room – Comfortfrom 414,00 €
Double Room – Deluxefrom 454,00 €
Juniorsuitefrom 474,00 €
Suite (2 people)from 514,00 €
Extra nightfrom 140,00 €

Friederike to get to know

 

> Welcome greeting in the room
> 1x overnight stay including epicure breakfast buffet
> 1x regional 3-course menu including “Friederike” aperitif
> free use of our wellness area
> bathrobe for hire
> free WLAN & parking

Double Room – Standardfrom 210,00 €
Double Room – Comfortfrom 220,00 €
Double Room – Deluxefrom 240,00 €
Juniorsuitefrom 250,00 €
Suite (2 people)from 270,00 €
Extra nightfrom 140,00 €

Culture and Wellness

Lübeck
beautiful, old, rich city… rich because poets, painters, statesmen, architects have left precious traces.

 

> Welcome greeting in the room

> 2x overnight stay including epicure breakfast buffet
> 1x regional 3-course menu including “Friederike” aperitif
> 1x Lübeck City Guide city guide
> 1x admission to the Hansa Museum
> 1x 30-minute relaxing massage
> free use of our wellness area
> bathrobe for hire
> free WLAN & parking

Double Room – Standardfrom 432,00 €
Double Room – Comfortfrom 452,00 €
Double Room – Deluxefrom 492,00 €
Juniorsuitefrom 512,00 €
Suite (2 people)from 552,00 €
Extra nightfrom 140,00 €

Golf arrangement
 

> Welcome greeting in the room

> 2x overnight stay including epicure breakfast buffet
> 2x 3-course menu according to the chef’s aperitif “Friederike
> 1x green fee for the Curau Golf Club
> 1x 30-minute relaxing massage
> Free use of our wellness area
> bathrobe for hire
> free WLAN & parking

Double Room – Standard from 534,00 €
Double Room – Comfort from 554,00 €
Double Room – Deluxe from 594,00 €
Juniorsuite from 614,00 €
Suite (2 people) from 654,00 €
Extra night from 140,00 €

Fon +49 451 – 800 88 0