For your little time out with relaxation guarantee

You have the time to spend a few days with us? Our arrangements are special highlights with which we surprise you again and again. There is guaranteed to be something suitable for you here. This way, very special events, celebrations or seasons become an experience for you here.

With a constantly changing range of offers and recurring classics, each of your visits to us at the Friederikenhof will be an experience.

We look forward to seeing you!

Kundalini Yoga Weekend

04.03. – 06.03.2022

with Markus Alexander Reinhold

 

Kundalini Yoga Weekend with Markus Alexander Reinhold

Do something good for yourself!
SAT NAM! Kundalini Yoga awakens the energy in you and combines body-oriented asanas with relaxation and meditation.
The aim is to achieve a good balance between tension/movement and relaxation/focus.

The individual asanas are supported by Pranajama
(targeted breath control).
While in the morning the focus is more on awakening life energy and body work, in the late afternoon and evening we will end the day with extended relaxation and meditation!
The Kundalini yoga sessions are supported by well-balanced meals together, which are based on Ayurvedic cuisine and are equally good for body and mind.

A weekend to relax, unwind, find yourself and follow in the footsteps of Kundalini yoga with friendly people.

 

Program


Friday:

3.00 p.m.: individual arrival
3.30 p.m.: getting to know each other Presentation of the programme
                Introduction to Kundalini Yoga
17.00-18.00: Yoga session: “PRANA and APANA- awaken the life energy in you”.
19.00: Dinner together
21.00-21.30Uhr: Abendmeditation

………………………………………….
Saturday:
08.00-09.00 a.m.: 2nd yoga session: “SPINE MOBILITY -with mobilised spine supple into the day”
09.00: breakfast together
10.15-11.45 a.m.: Film: “BREATHING” followed by introduction to PRANAJAMA: long, deep breath, fire breath, alternate breath
12.30 p.m.: lunch and break together
15.00: Coffee together, free time for a walk, massage, sauna, etc.
17.00-18.00: 3rd yoga session: “OPEN HEART/OPEN MIND – strengthen your centre and your self”.
19.00: Dinner together
21.00-21.30: evening meditation

………………………………………….
Sunday:
08.00-09.00: 4th yoga session: “MUDRAS AND MANTRAS – healing hand postures and touching sounds”
09.15: breakfast together
10.15-11.45 a.m.: Film: “MANTRAS” followed by final meditation and feedback session
12.30 p.m.: Lunch together / end

………………………………………………………………………………………………
per person in a single room € 398.00

………………………………………………………………………………………………

“New Year’s Eve at the Friederikenhof”
Our New Year’s Eve arrangement

 

> welcome in the room

> 3x overnight stay including homeland pleasure breakfast buffet

> 2x regional 3-course menue

> 1x regional 5-course festive menue including corresponding drinks

> Coffee and doughnuts at midnight

> Music and dance until 1:00

> Late riser breakfast until 12:00

> free use of our small sauna area

> bathrobe for rent

> free W-LAN & parking

Double Room – Standard623,00 €
Double Room – Comfort653,00 €
Double Room – Deluxe713,00 €
Juniorsuite743,00 €
Suite (2 people)803,00 €
Extra night140,00 €

“Easter at the Friederikenhof”
Our Easter arrangement

 

> Easter welcome in the room

> 3x overnight stay including homeland pleasure breakfast buffet

> 1x regional 3-course fish menu on Good Friday

> Apèritif at the Easter fire on Saturday

> 1x regional 3-course menu on Saturday

> 1x regional 4-course festive menu on Sunday

> 1x voucher for coffee and nut cake at the famous Café Niederegger

> 30 minutes back massage

> free use of our small sauna area

> bathrobe for rent

> free W-LAN & parking

Double Room – Standard623,00 €
Double Room – Comfort653,00 €
Double Room – Deluxe713,00 €
Juniorsuite743,00 €
Suite (2 people)803,00 €
Extra night140,00 €

“Friederike’s Delicacies”
Home & Pleasure Arrangement

 

> Welcome greeting in the room
> 2x overnight stay including homeland enjoyment breakfast buffet
> 1x regular 3-course menu including “Friederike” aperitif
> 1x 5-course Heimat&Genuss menu
> 1x red wine tasting in the traditional wine shop “von Melle” in Lübeck
> 1x voucher for coffee and nut cake at the famous Café Niederegger
> free use of our small sauna area
> bathrobe for hire
> free W-LAN & parking

Double Room – Standardfrom 450,00 €
Double Room – Comfortfrom 470,00 €
Double Room – Deluxefrom 510,00 €
Juniorsuitefrom 530,00 €
Suite (2 people)from 570,00 €
Extra nightfrom 120,00 €

Champagne dreams
The Ringhotel Classic

 

> 2x overnight stay including homeland enjoyment breakfast buffet
> 1x 3-course menu including 1 glass of champagne
> 1x 4-course menu including 1 glass of champagne
> 1x voucher for coffee and nut cake at the famous Café Niederegger
> free use of our small sauna area
> bathrobe for hire
> free W-LAN & parking

Double Room – Standardfrom 420,00 €
Double Room – Komfortfrom 440,00 €
Double Room – Deluxefrom 480,00 €
Juniorsuitefrom 500,00 €
Suite (2 people)from 540,00 €
Extra nightfrom 120,00 €

Butterflies in your stomach?
The perfect arrangement for lovers

 

> Welcome greeting in the room
> 2x overnight stay including
Homeland delight breakfast buffet
> 2x champagne breakfast (served in the room on request)
> 1x romantic 5-course candlelight dinner
including aperitif “Friederike
> free use of our small sauna area
> bathrobe for hire
> free W-LAN & parking

Double Room – Standardfrom 370,00 €
Double Room – Comfortfrom 390,00 €
Double Room – Deluxefrom 430,00 €
Juniorsuitefrom 450,00 €
Suite (2 people)from 490,00 €
Extra nightfrom 120,00 €

Friederike to get to know
Our entry

 

> Welcome greeting in the room
> 1x overnight stay including homeland enjoyment breakfast buffet
> 1x regional 3-course menu including “Friederike” aperitif
> 50 extra rings for Ringhotels Card holders
> free use of our small sauna area
> bathrobe for hire
> free W-LAN & parking

Double Room – Standardfrom 226,00 €
Double Room – Comfortfrom 236,00 €
Double Room – Deluxefrom 256,00 €
Juniorsuitefrom 266,00 €
Suite (2 people)from 286,00 €
Extra nightfrom 120,00 €

Culture and Wellness
Our cultural package to relax lovers

Lübeck
beautiful, old, rich city… rich because poets, painters, statesmen, architects have left precious traces.

> 2x overnight stay including homeland enjoyment breakfast buffet
> 1x regional 3-course menu including “Friederike” aperitif
> 1x Lübeck City Guide city guide
> 1x admission to the Hansa Museum
> 1x 30-minute relaxing massage
> free use of our small sauna area
> bathrobe for hire
> free W-LAN & parking

Our tip: Visit and experience…
> Thomas Mann House
> Willy Brandt House
> Günter Grass House
> our museums, galleries & churches
> the UNESCO-protected architecture of the Old Town

Double Room – Standardfrom 408,00 €
Double Room – Comfortfrom 428,00 €
Double Room – Deluxefrom 468,00 €
Juniorsuitefrom 488,00 €
Suite (2 people)from 528,00 €
Extra nightfrom 120,00 €

Golf arrangement
Our Golf Arrangement

 

> 2x overnight stay including homeland enjoyment breakfast buffet
> 2x 3-course menu according to the chef’s aperitif “Friederike
> 1x green fee for the Curau Golf Club
> 1x 30-minute relaxing massage
> Free use of our small sauna area
> bathrobe for hire
> free W-LAN & parking

Double Room – Standardfrom 408,00 €
Double Room – Comfortfrom 428,00 €
Double Room – Deluxefrom 468,00 €
Juniorsuitefrom 488,00 €
Suite (2 people)from 528,00 €
Extra nightfrom 120,00 €

Fon +49 451 – 800 88 0